Day 130 / 54 / 6 W = 251 BF = 41 (Morning)

If you read my other weblog, then you know that I relapsed on Flour & Sugar about a week ago.  That's the bad news.  Even worse, the consequence was a "rebound effect" that shot my weight up to 260 lb., the most I've weighed in my life.

Since restarting on the "No Flour, No Sugar" path, I've "kept my data" the last few days.  Just keeping it helps me to eat less and avoid unnecessary calories/carbs/fat, and I've had a mean (average) daily caloric intake of 2060 with average grams of carbs of 180.  The net result, as of today, is that I'm at 251.

I believe that if I can persist, staying at, or below, 2060/180, that I can continue to lose weight for "a while."  I know that I'll eventually plateau, and then I'll have to adjust the calories/carbs downward again.

But, that's part of the "stairstepping" process where the weight loss occurs in steps.  That's the plan outlined at the info site, right?  Now, I just have to do it....