Day 157 / 54 / 2 W = 252.5 BF = 37 (Bedtime)

I'm back.  I'm restarted.  Travel was a diet disaster.  Again.  I don't have any answers, and I don't pretend to... ...ideas and suggestions appreciated, please post as followup here or on discussion board at www.noflournosugar.com.

157 Days since I started this process (March 30th of this year).  54 days is the longest I've had of continuous time without flour and sugar.  Today is Day 2 of my restart.

I am trying a Starch Blocker, and plan to integrate White Kidney Beans into my diet.  See, also, http://www.cvs.com/CVSApp/cvs/gateway/search?ActiveCat=499&Query=starch+blocker   This doesn't seem to help much if I eat flour and sugar, but it seems like it might help if I don't.  (Absorbs any carbs from beans, rice, & starchy veggies.  Thus, I get needed protein & vitamins with greatly reduced carbs.)